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The Journal · Chapter III

Sleep

Naps, nights, and what actually helps.

In this chapter
Sleep · 5 min

What your baby should wear to sleep at every room temperature, how to read TOG, how to tell if they're too hot, and when to stop swaddling.

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The Journal is written by mothers, for mothers. It is not medical advice. When in doubt, call your doctor — and then come back and tell us what they said.