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The Journal · Chapter IV

Health & Emergencies

What to keep on hand, and when to call. The kit worth packing before you ever need it.

In this chapter
Step by step · 6 min

What counts as a fever, which temperature matters at which age, how to use fever medicine, and the signs that mean you call the doctor now.

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Nursery season · 5 min

How to clear a baby's blocked nose with saline and suction, help them sleep through a cold, which remedies to skip, and when to call the doctor.

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Saveable list · 31 items

A saveable checklist for the day your little one is ill: thermometer and medicine, nose and breathing, drinks, comfort, and the numbers to keep close.

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Saveable list · 26 items

Always good to have on hand — and packed before you need it. First aid, supplies, hygiene, and the family kit — 26 things worth having ready, ticked off as you go. We'll remember where you left it.

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The Journal is written by mothers, for mothers. It is not medical advice. When in doubt, call your doctor — and then come back and tell us what they said.